14 thoughts on “Yoga tonight and Saturday too!”

  1. I’m coming in today and will modify the DL movement to something else…I think 65 reps at 185 lbs in 6 min this past weekend will suffice for my Deads for the rest of the week lol

  2. comp class: 8 min AMRAP of #95 thrusters with 5 burpees every minute. 27 reps total.
    post: 5 sled pushes (high down, low back). accidentally did the boy weight for the first 3 rounds @ #135.

  3. 41 total reps. Post 5 sled pushes. 2 at 135. 1 at 180. 1 at 235 (rachel and paige had to give it a boost for me to get it going) and for the grand finale, I was able to push 95lbs plus a standard Rachel down and 95lbs and a standard Paige back.


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