Introducing the NapTown Nutrition 21-day Quarantine Challenge! Learn more and signup here.

NapTown @ Home Logo

Join Indy’s largest online community through daily fitness and yoga classes.

  • Fitness and yoga classes offered daily
  • Get Individually Designed challenges and training
  • Virtual Personal Training is also available
  • Pair your @ Home membership with NapTown Nutrition, all online

Sign up for a free online consultation

Virtual memberships that deliver results

When your body is busy, your mind isn’t. You owe it to yourself to stay active.

Try these NapTown @ Home workouts designed by professional coaches on your own.

NapTown @ Home 4/3/20
Fun Friday Intervals!
NapTown @ Home 4/2/20
Gymnastics play today!
NapTown @ Home 4/1/20
Down and up the ladder for time

Not ready to sign up? Sign up for free adult classes

Sign-up here for a free 4 pm class open to everyone everywhere. This is a coach-led class perfect for exercising at home and with older kids and teens.

FREE 4 pm classes Monday-Friday

  • This field is for validation purposes and should be left unchanged.

You’ll be redirected upon signup and receive an email confirmation with the session link.

Keep the kids active with free NapTown Kids classes

Available Monday-Friday via Zoom at 2:30 pm.

NapTown Kids Logo
  • Classes are free Monday-Friday at 2:30 pm!
  • Sign up here and you’ll be redirected to the Zoom online class. You’ll also receive the link in your email.
  • Led by NapTown Kids head coach Hillary Ward, these classes are age-appropriate for little ones.

FREE NapTown Kids classes Monday-Friday

  • This field is for validation purposes and should be left unchanged.

You’ll be redirected upon signup and receive an email confirmation with the session link.

Get online coaching wherever you are from world-leading coaches, yogis, and nutrition experts. Plus see new and old friends.

How you feel tomorrow starts with what you eat today

What you eat today has a huge impact on how you feel tomorrow. As people spend more time at home, it’s important not to let your diet get out of control.

NapTown Nutrition helps companies and individuals with custom diet plans. Online coaching is ready for you now.

Set an intention and calm your mind with online yoga classes

Yoga will help your body recover, protect from injuries and strain, and improve your mental well-being.

Multiple online classes for members, free flows on YouTube, Facebook, and Instagram, and online community classes are enrolling daily.