Yoga tomorrow.

E-mail Shannon@crossfitnaptown.com for a spot.

Today’s Workout

Skill- 3 Rounds 15 Seconds L Sit 30 seconds Hand Stand Hold 5 Plyo Push ups WOD- 20 Minute AMRAP 9 Ground to Over Head 115/85 6 KB Swings 1.5/1 3 HSPU’s Post 400 M row or run Just to shake out]]>

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