NapTown @ Home: Wednesday: 10/28/20

Warm Up:
4 Rounds
:15 Lunges
:15 Good Mornings
:15 Push Ups
:15 Mountain Climbers

Workout:
8 Rounds
:30 Bike OR :30 Cardio of Choice
:30 Push Ups
~ 2:00 Rest/Transition ~
8 Rounds
:30 Bike OR :30 Cardio of Choice
:30 Pull Ups/Rows