Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Wednesday: 09/16/20

Warm Up:
4 Rounds:
:15 Jumping Jacks
:15 Push Up to Down Dogs
:15 Mountain Climbers
:15 Hollow Hold

20:00 EMOM
6 Push Ups
6 No Push Up Burpees
6 Reverse Step Lunges
*modify reps up or down as needed to finish within the minute