NapTown @ Home: Tuesday: 10/27/20

Warm Up:
3 Rounds
:30 Cardio of Choice
:30 Plank Hold
:30 Bridge Hold
:30 Groiners

Workout:
200m Run OR 1:00 Cardio of Choice
25 Burpee Box Jumps OR Burpee Tuck Jumps
25 Sumo Deadlift High Pull OR Good Mornings
25 Burpee Box Jumps OR Burpee Tuck Jumps
25 Sumo Deadlift High Pull OR Good Mornings
200m Run OR 1:00 Cardio of Choice