NapTown @ Home: Thursday: 10/29/20

Warm Up:
6:00 AMRAP
5 Push Ups
:30 Hollow Hold
5 Air Squats
3 Inch Worms with Dive Bomb Push Up

Workout:
50-40-30-20-10
DB Push Press OR Tripod Push Ups (cut reps back)
Sit Ups
DB Deadlift OR Good Mornings
Hops Over DB