NapTown @ Home: Thursday: 08/20/20

Warm Up:
3 Rounds
10 Side Plank Leg Raises L/R
5-10 Single Arm Z Presses OR 20 Shoulder Taps

Workout:
15:00 AMRAP

3 Rounds
15 V-Ups
6 Devil Press OR Burpee Lunges

3 Rounds
10 V-Ups
4 Devil Press OR Burpee Lunges

3 Rounds
5 V-Up
2 Devil Press OR Burpee Lunges

Max Double Unders OR Line Skaters in remaining time