NapTown @ Home: Saturday: 11/07/20

Warm Up:
200m Run
3 Rounds
5 Inch Worms
20 Mountain Climbers
5 Groiners L/R
10 Air Squats
THEN
200m Run

Workout:
Every 8:00 x 4 Rounds
400m Run
10 Straight Leg Sit Ups with Weight
10 Slam Ball Push Press OR Push Ups
400m Row
10 Straight Leg Sit Up with Weight
10 Slam Ball SDLHP OR Tipping Birds