NapTown @ Home: Monday: 11/16/20

Warm Up:
3 Rounds
200m Run
10 Air Squats
3 Inch Worms with Groiners

Workout:
800m Run OR 4:00 Cardio of Choice
10 Weighted Step Ups OR Lunges
400m Run OR 2:00 Cardio of Choice
10 Weighted Step Ups OR Lunges
200m Run OR 1:00 Cardio of Choice
10 Weighted Step Ups OR Lunges
400m Run OR 2:00 Cardio of Choice
10 Weighted Step Ups OR Lunges
800m Run OR 4:00 Cardio of Choice