NapTown @ Home: Friday: 11/06/20

Workout:
25:00 AMRAP
50 SA KB Bent Row (25/25) OR 100 Shoulder Taps
50 SB Over Shoulder OR Odd Object to Shoulder
50 Cal Row OR 15′ Shuttle Runs
50 Push Ups
50 Double Unders OR Penguin Pats
50 KB Swings OR Good Mornings
50 Box Jumps OR Broad Jumps
25 SA KB Bent Row OR 50 Shoulder Taps
25 SB Over Shoulder OR Odd Object to Shoulder
25 Cal Row OR 15′ Shuttle Runs
25 Push Ups
25 Double Unders OR Penguin Pats
25 KB Swings OR Good Mornings
25 Box Jumps OR Broad Jumps