Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Friday: 10/16/20

Warm Up:
4 Rounds
:15 Plank Hold
:15 Arch Hold
:15 Side Plank R
:15 Side Plank L
THEN
2 Rounds
10 Good Mornings
10 Air Squats
10 Lunges
10 Push Ups

Workout:
10-9-8…3-2-1
SB Over Shoulder OR Odd Object to Shoulder
Burpees Over SB

~3:00 Rest~

10-9-8…3-2-1
SB Over Shoulder OR Odd Object to Shoulder
Weighted Sit Ups OR Sit Ups