Strength and Fitness: Saturday: 11/07/20

Workout:
Type 1 Take Down
5.7 Rounds
400m Run/Row
4 KB Facing Burpees
12 American Swings
4 KB Facing Burpees
4 Bar Muscle Ups
LAST ROUND
250m Run/Rpw
3 KB Facing Burpees
9 American Swings
3 KB Facing Burpees
3 Bar Muscle Ups