Strength and Fitness: Wednesday: 10/28/20

Skill:
10:00 Alternating EMOM
6-10 Weighted Step Ups
:45 Double Unders

Workout:
5:00 AMRAP
5 Deadlifts (135/95)
10 Alternating V Ups
20 Hops Over Bar
2:00 Rest
5:00 AMRAP
5 Deadlifts (185/125)
10 Alternating V Ups
20 Hops Over Bar
2:00 Rest
5:00 AMRAP
5 Deadlifts (225/155)
10 Alternating V Ups
20 Hops Over Bar