Strength and Fitness: Friday: 10/16/20

Workout:
“922 Capitol”
9 Cal Bike/Row
22 Box Jumps
9 Cal Bike/Row
22 KB Swings
9 Cal Bike/Row
22 Burpees
9 Cal Bike/Row
22 KB Step Ups
9 Cal Bike/Row
22 KB Goblet Squats
9 Cal Bike/Row
22 KB Push Press
9 Cal Bike/Row
22 Get Up Get Downs
9 Cal Bike/Row
22 Straight Leg Sit Ups
9 Cal Bike/Row
22 Wall Walks