Our Monon location is closing November 15. See what this means for members.

SWIFT: Monday: 10/05/20

Workout:
14:00 AMRAP
21 Wall Balls
15 Cal Row
9 KB Sumo Deadlift

Finisher:
30 WB Sit Ups
30 Reverse Sit Ups
~1:00 Rest~
20 WB Sit Ups
20 Reverse Sit Ups
~1:00 Rest~
10 WB Sit Ups
10 Reverse Sit Ups