Our Monon location is closing November 15. See what this means for members.

Strength and Fitness: Friday: 09/25/20

Accessory:
15:00 AMRAP For Quality
100m Stiff Legged Row
10 Lateral Step Ups
10 Side Plank Dips L/R
20 Shoulder Taps

Workout:
10:00 AMRAP
20 Sit Ups
10 Box Jumps