Our Monon location is closing November 15. See what this means for members.

Strength and Fitness: Saturday: 09/19/20

Skill:
4 Rounds
1:00 Plank
10 V Ups
:30 Side Plank L/R
30 Flutter Kicks
1:00 Rest

Workout:
800m Run
3 Rounds
20 Plate Ground to Overhead
30 Plate Jumps
40 Plate Russian Twists
800m Run