NapTown @ Home: Tuesday: 09/08/20

Warm Up:
3 Rounds L/R
7 Curtsey Lunges
7 Single Leg RDL
7 Long step back Lunge

Workout:
15:00 AMRAP
25 Thrusters OR Jumping Air Squats
25 L-Sit Leg Raise Over Object
25 WB Shoulder Squats OR Air Squats
25 Box Jumps OR Broad Jumps
25 Push Presses OR 15 Push Ups