SWIFT: Saturday: 08/22/20

Partner Workout:
3 Rounds
30 Hang DB Snatches
40 Slam Ball Shoulder Squat
30 Burpee Deadlift

800m run (200s)

2 Rounds
30 Hang DB Snatches
40 Slam Ball Shoulder Squat
30 Burpee Deadlift

800m Run (200s)

1 Round
30 Hang DB Snatches
40 Slam Ball Shoulder Squat
30 Burpee Deadlift