NapTown @ Home: Wednesday: 08/19/20

Warm Up:
1:30 Cardio of Choice
THEN
4 Rounds
:15 Plank
:15 Superman Hold
:15 Side Plank L
:15 Side Plank R
THEN
1:30 Cardio of Choice

Workout:
5 Rounds
4:00 AMRAP/1:00 Rest
400m Run OR 1:30 Jumping Jacks
10/10 Single Arm DB Floor Press OR 10 Pike Push Ups
Max Step Back Lunges