NapTown @ Home: Monday: 08/17/20

Warm Up:
3 Rounds
10 Cossack Squats
5 Inch Worms
10 Mountain Climbers
5 No Push Up Burpees

Workout:
Every 3:00 x 5 Rounds
10 Curtsey Lunges
10 Shoulder to Overhead OR Push Ups
10 Russian Twists
10 Goblet Squat OR Air Squats