SWIFT: Friday: 08/14/20

Workout:
400m Run
10 Box Jumps
10 KB Sumo Deadlift High Pulls
400m Run
20 Box Jumps
20 KB Sumo Deadlift High Pulls
400m Run
30 Box Jumps
30 KB Sumo Deadlift High Pulls
400m Run
40 Box Jumps
40 KB Sumo Deadlift High Pulls
….etc
*adding 10 reps to each movement each round