NapTown @ Home: Monday: 08/03/20

Warm Up:
3 Rounds
10 Superman Lifts
10 Plank to Forearm

Workout:
5:00 Max Burpees
50 DB Hang Snatch OR Object to Overhead
3:00 Max Burpees
30 DB Hang Snatch OR Object to Overhead
1:00 Max Burpees
10 DB Hang Snatch OR Object to Overhead