NapTown @ Home: Tuesday: 07/28/20

Warm Up:
10:00 Alternating EMOM
:30 Plank Tricep Taps
:30 Jumping Practice OR Cardio of Choice

Workout:
30-20-10
Thrusters OR Jumping Air Squats
300-200-100
Meters Bike OR Run
150-100-50
Double Unders OR Penguin Pats/Single Jumps