NapTown @ Home: Thursday: 07/23/20

Warm Up:
12:00 AMRAP
:45 Wall Sit Hold
30 Jumps
20 Mountain Climbers
10 Glute Bridges
5 Groiners

Workout:
7 Rounds
7 Cal Bike OR 30 Mountain Climbers
14 L-Sit Leg Lifts Over Object
7 Burpees