CrossFit: Saturday: 07/18/20

Skill:
14:00 Alternating EMOM
1 Turkish Get Up L/R
5-10 Pull Ups

Workout:
6:00 AMRAP
6 Front Squats
12 Lateral Hops Over Bar
2:00 Rest
6:00 AMRAP
6 Power Snatches
12 DB Russian Twists