Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Thursday: 07/16/20

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Plank Hold
:15 Push Ups

Conditioning:
Every 5:00 x 3 Rounds
800m Run OR 50 No Push Up Burpees

Workout:
10 Rounds
10 Alternating Reverse Goblet Lunges OR Bodyweight Lunges
12 Alternating V-Ups