SWIFT: Wednesday: 07/15/20

Skill:
16:00 Alternating EMOM
:30-:45 Front Rack Hold
8-10 Tall Kneeling Windmill
**perform 1 round on the right then 1 round on the left

Workout:
10:00 AMRAP
10/7 Cal Bike
10 KB Sumo Deadlift High Pull