Weekly Programming Preview : 7/13/20-7/19/20

Monday:
starting our week off with a strength and technique work on the barbell in the form of a clean complex. We will close out the day with a quick couplet pairing the rower with a fun med ball movement variation!
Tuesday:
we are sticking with the barbell to start class today, this time with a bit of pressing strength work. We will close out the day with interval work with 1:00 of max reps on three movements with rest between each round to keep your intensity up.
Wednesday:
starting our hump day off with skill work for your core before moving on to an intense cardio piece. We will be working through a longer stint on the bike with work to do every other minute to break up the monotony.
Thursday:
starting our day off with skill work focusing on single leg strength and shoulder stability. You will close the day out with a quick benchmark workout pairing the jump rope with a core movement.
Friday:
after a quick workout on Thursday, we are closing the week out with a pair of cardio pieces. You will start off with some shorter running intervals before getting into a couplet with the rower and a burpee variation that you can split up any way you want.
Saturday:
finishing out the week with a bit of skill work to start out the day before jumping into a pair of quick AMRAPs. Both of these will combine a lighter barbell movement with a quick gymnastics movement for an intense start to your weekend!

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