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800m run: 3:03 WOD: 4:06 as rx’d (multiple misses in every DU set) Max Pull-Up: 54
Starting Monday November 14th, the 7am class will be cancelled until further notice. If more interest comes in for that class we will bring it back. Please keep us posted.
800 m run: 3:41 WOD: DNF within the time limit. Today I was awful at both the Double Unders and the Dead Lift which meant that I was a failure all around. Hope I can step it up and get better one of these days.
800 time: 3:22 (or something close to that..) wod: 4:05 rx’d need to work on my dead lifts badly max pull ups: 25 probably should have gotten more
800M Run – 3:41 WOD – 7:51 at 85lbs for the Dead Lifts
800m run 3:42 WOD Rx’d 7:35 I liked this work out…it was a lot of fun for me
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