I made up Wednesday’s WOD today: 15 Min AMRAP – 9 Dead Lifts (100lbs) 12 GSPU’s 15 Box Jumps (20″) 7 Rounds + 1 GSPU Reply
I made up Tues workout… That was rough… Truthfully I forget my time but I’m excited because I made it to the top of the rope!!! Yeeeeeeeeeet! Reply
I made up Wednesday’s WOD today:
15 Min AMRAP – 9 Dead Lifts (100lbs)
12 GSPU’s
15 Box Jumps (20″)
7 Rounds + 1 GSPU
I made up Tues workout… That was rough… Truthfully I forget my time but I’m excited because I made it to the top of the rope!!! Yeeeeeeeeeet!