PRINT HANDBOOK…Skill Day/make up day and 6pm paleo meeting

Only one class at 11am today: it is a skill day or make up day. 

We are having our Paleo kick off meeting at 6pm today.

We will be closed next Saturday and Sunday. Coach Jared, Peter, Moises and Anna will be competing in the Great Lakes Invitational at CrossFit Indy North in Noblesville. There is a $10 entrance fee,  BUT we will give you $10 credit toward your next bill if you come support us wearing your CFNT gear! There are 4 spots left for the Fundamentals class on January 18th at 7:30pm. Sign the board or let Peter know via email if you want in. peter@crossfitnaptown.com FREE Yoga taught by Shannon D on January 25th at 7:30pm, please try let us know if you are planning on attending, you do not NEED to RSVP, but we are looking for a head count. Open This! PRINT! AND Bring to the 6PM Meeting with you.  (We are a “Green” company aka can’t afford to print it out for everyone)

CFNT_Paleo_Handbook

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5 thoughts on “PRINT HANDBOOK…Skill Day/make up day and 6pm paleo meeting”

  1. Thanks to everyone that attended the meeting tonight! I am so excited that we are all going to take a leap into Paleo together and promise that after 25 days we will all be a healthier and stronger CF community.
    If you ever have questions about Paleo- please ask and I will do my best to help. If you are ever needing support to avoid a temptation I am here in addition to the rest of the CFNT Paleo participants.
    Take a moment tonight to plan out tomorrow’s meals and snacks so you are ready for the official DAY 01!

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  2. Good luck to all with Paleo, with Merrit behind you can’t go wrong.
    Did the Hotel WOD from main-site today in Puerto Rico.
    100 Hang Squat Clean Thrusters
    Every Minute Do 5 Burpees.
    My favorite hotel WOD. Ignored the time because co-workers kept making me stop to tell them what I was doing. I’m spreading the beauty of CF like wildfire!

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