Short Distance Intervals

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TODAY’S WORKOUT

Running Drills

WOD 8 x 400 Meter Run 2 Minute Rest

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Tonight’s Fundamental Class:  The “Jerks!”   Push Jerk and Split Jerk

 

Congratulations to Rich Froning, Jr.

2012 CrossFit Games Champion (and a nice guy)

 

REMEMBER WHEN HE WAS HERE TRAINING THIS FEBRUARY

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11 thoughts on “Short Distance Intervals”

  1. Total Time: 26:10
    Fastest/slowest (Pose method) – 1:30/1:35
    Last lap (non-pose) 1:25
    Great job 6am class! Welcome back Nikita. Didn’t know you loved running so much 😀

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  2. Did Tuesdays WOD and skills.
    Thank you Anna for helping me rock my first rope climb!!!!!
    And also thank you Anna for pointing out I was using a 33lb bar not a 45. Ugh!!!!
    WOD:
    OHS
    Push press
    21-15-9
    13:45 (12 min cap)
    Thanks guys for pushing me to finish!

    Reply

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