Short Distance Intervals

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TODAY’S WORKOUT

Running Drills

WOD 8 x 400 Meter Run 2 Minute Rest

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Tonight’s Fundamental Class:  The “Jerks!”   Push Jerk and Split Jerk

 

Congratulations to Rich Froning, Jr.

2012 CrossFit Games Champion (and a nice guy)

 

REMEMBER WHEN HE WAS HERE TRAINING THIS FEBRUARY

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