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free intro
Short Distance Intervals
July 19, 2012
Peter Brasovan
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TODAY’S WORKOUT
Running Drills
WOD
8 x 400 Meter Run
2 Minute Rest
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Tonight’s Fundamental Class: The “Jerks!”
Push Jerk and Split Jerk
Congratulations to Rich Froning, Jr.
2012 CrossFit Games Champion (and a nice guy)
REMEMBER WHEN HE WAS HERE TRAINING THIS FEBRUARY
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