Total Time: 26:10 Fastest/slowest (Pose method) – 1:30/1:35 Last lap (non-pose) 1:25 Great job 6am class! Welcome back Nikita. Didn’t know you loved running so much 😀
Did Tuesdays WOD and skills. Thank you Anna for helping me rock my first rope climb!!!!! And also thank you Anna for pointing out I was using a 33lb bar not a 45. Ugh!!!! WOD: OHS Push press 21-15-9 13:45 (12 min cap) Thanks guys for pushing me to finish!
Total time: 27:46
Fastest/slowest – 1:38/1:45
Total Time: 26:10
Fastest/slowest (Pose method) – 1:30/1:35
Last lap (non-pose) 1:25
Great job 6am class! Welcome back Nikita. Didn’t know you loved running so much 😀
LOL. Just what I needed after a long vacation!
Total time: 29:10
Fastest/slowest- 1:44/2:00
Awesome workout 6am class!!
Tonight’s Fundamental Class: The “Jerks!”
Push Jerk and Split Jerk
Total time: 25:04
Fastest/slowest: 1:16/1:28
27:46 I believe….
oh running how I love you ever so much
Did Tuesdays WOD and skills.
Thank you Anna for helping me rock my first rope climb!!!!!
And also thank you Anna for pointing out I was using a 33lb bar not a 45. Ugh!!!!
WOD:
OHS
Push press
21-15-9
13:45 (12 min cap)
Thanks guys for pushing me to finish!
Oh 53lb on the OHS and PP.
Total 29:26
Fastest 1:39
Slowest 2:05