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Beep Test: 13.4
Looking forward to first official assistant coaching classes at 5:30 and 6:30 tonight.
I’ll be in later to do 16 rope climbs with 25 lb vest for time and a bench press workout.
14 rounds flat, my legs were getting TIRED. Amazing work everyone! What was your score?
Intro_ 1 successful trip up to the top with the rope climb
WOD_ 13 rounds even*
*Thank you to Coach Peter and the now official Asst. Coach Moises for the instruction tonight!
maybe I should warm up next time instead of just jumping in?
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