A healthier mind and body starts with a healthy diet

Get started with NapTown Nutrition

  • Plans starting at $99 / mo.
  • One-on-one coaching with registered dietitians, fitness experts, and trainers.
  • Regular InBody scans to measure your progress.
  • Results in the short and long-term. Most people feel significantly better within about a month. Most people also see a reduction in body fat in four to six weeks. Sustained improvement over months and years only improves how you feel.
  • Specific advice for your nutritional success.
  • Recipe plans created to guide and support your specific goals, allergies, dietary requirements, and budget.
  • Corporate and group plans are also available

Have questions?

Email info@naptownfitness.com
Contact us via the web
Ph: 317-632-8820

Any member of the NapTown Nutrition Team can help you get started. There’s no obligation, and you don’t have to be a member of NapTown Fitness to participate.

You can choose to meet at either our Downtown or Monon location.

Small group and individualized nutrition coaching

Three months and it’ll change your whole life. Cancel anytime after three months.

NapTown Nutrition is the first step to better health and wellness

Lifestyle Nutrition Coaching

You want to feel better, look better, perform better, or stay sharp. You can do all those things, but we have to talk about what you’re eating. You know doughnuts and cookies aren’t ideal, but what about sports drinks, bagels, and strawberry yogurt? For many, some foods get murky. We can help.

Corporate Wellness Programs

Through fun “Lunch & Learn” sessions we help everyone in the workplace learn simple ways to improve overall health and wellness of themselves and their families through lifestyle, exercise, attitude and nutrition. Learn more about Corporate Wellness.

Macro Coaching

Whether your goals are to lose weight (or gain), nutrition is a numbers game. A challenge to see how close you can get to your daily goals. Working with a coach and getting you individualized macronutrient numbers can be a game-changer. We can help you perfect your carb, protein, and fat macronutrient intake.

Memberships

Email nutrition@naptownfitness.com to learn more

Many nutrition goals are born out of a desire to lose weight

NapTown Nutrition coaches hear about “weight loss” a lot and we have a lot of experience in helping people reduce body fat, adding muscle, and maintaining a healthy weight. Part of that journey is developing a useful plan for your body.

  • Short-term diets, broad one-size-fits-all plans, and passing fads are no stranger to most of us. NapTown Nutrition takes part in none of them. 
  • We know that intermittent fasting, eating only one or two things for every meal, skipping meals haphazardly, eating only meat, and sometimes completely omitting our favorite things (like chocolate!) are recipes for failure.
  • NapTown Nutrition counseling wraps fitness and exercise with sensible, customized plans customized diet plans by certified nutritionists that will change your life in as little as 60 days. Corporate wellness plans are also available.

Take 2 minutes to see how these NapTown Nutrition clients changed and felt after getting their diets under control.

NapTown Nutrition clients develop new habits that become long-term and healthy ways to live

There are a lot of misconceptions about what a new diet plan means. 

  • You can have your favorite foods. If you really love chocolate or sweet tea or some other less-than-healthy treat, we’ll work around it. Maybe you consume less of it, and probably not at every meal.
  • You can continue to eat meat, or be a vegetarian or vegan.
  • Diet and nutrition isn’t just about losing weight. Better nutrition will make you a better athlete, or more focused at work, or bring clarity from not riding sugar highs-and-lows all day.
  • Meetings with us are short, at just fifteen minutes in most cases. They can be scheduled on your time.
  • We start with a free consultation. If you’re interested, get started now.
  • When we say “personalized”, we mean it. Our InBody scans take about a minute and will show you the condition of your body down to the muscle in your left arm versus your right.
  • You don’t have to be in large groups. You can meet with us privately or in small groups.
  • Exercise sessions can be done on your own, in Strength and Fitness, SWIFT, or Yoga classes, or one-on-one with private coaching.

3 steps to get started

  1. Schedule an initial consultation
  2. Create your customized plan
  3. Experience amazing results

Frequently asked questions about NapTown Nutrition

We’re not physicians, so we can’t give you medical advice like a professional doctor. We do, however, know that improving your diet and overall nutrition is the single best thing you can do for a healthier mind and body.

The science and research behind that is unwavering. If you have concerns about managing specific issues, like a family history of heart disease or diabetes for instance, let us know during your No-Snack intro and initial consultation. We’ll talk about what options you might consider.
Most of our Nutrition membership plans require a threetwo month minimum commitment. This is mostly for accountability. We see more success from more people when they commit to at least that amount of time. If after two months you need to change your membership levelwish to cancel, you can.
You’ll perform better when you’re eating better. Ever try doing a pull-up after a day of a salty or sugary meal that makes you feel bloated? That heavier water weight is slowing you down. A healthy diet can allow you to move faster and become stronger.
There’s no one answer here. Most people see the most significant results in about 3-6 months.
Technically no, but you’ll certainly see results that are far more extraordinary if you combine healthy eating with exercise.
You bet. We have special virtual consultation options. You still get the same nutrition coaching, recipes, and benefits as people who live in Central Indiana and visit any of our NapTown Nutrition locations.
Specifically, there are foods you shouldn’t have. But unless you’re eating fried, buttery, salty, sugary, or excessively heavy food for every meal of the day and snacks in-between, much of it is manageable. And most people find simple changes add up to big changes. Like substituting greek yogurt in for flavored yogurts. 

A lot of people are also surprised to learn how unhelpful and unhealthy some supposedly healthy foods are, like most energy drinks, sports drinks, and energy bars. More than likely you’re not that totally connected to those foods and drinks. Regardless, we’re not going to come to your house and shake down the cabinets.
Tea is great, coffee can be great so long as you’re not drinking five cups a day, and alcohol is manageable. A beer or drink is fine so long as you’re responsible and budget for it.
You don’t have to, but we encourage people to at least track their meals in some way. To make it easier, however, we’ve pre-made all the necessary calculations for you in our nutrition and food plans.