Our Monon location is closing November 15. See what this means for members.

Want better results in the gym? Start with a better diet for your goals.

Get started with NapTown Nutrition

  • Diet and nutrition isn’t just about losing weight. Better nutrition will make you a better athlete, or more focused at work, or bring clarity from not riding sugar highs-and-lows all day.
  • When we say “personalized”, we mean it. Our InBody scans take about a minute and will show you the condition of your body down to the muscle in your left arm versus your right.
  • You can have your favorite foods. If you really love chocolate or sweet tea or some other less-than-healthy treat, we’ll work around it. Maybe you consume less of it, and probably not at every meal.
  • Exercise sessions can be done on your own, in Strength and Fitness, SWIFT, or Yoga classes, or one-on-one with private coaching.
  • Corporate and group plans are also available.

Any member of the NapTown Nutrition Team can help you get started. There’s no obligation, and you don’t have to be a member of NapTown Fitness to participate.

Memberships

Give us four months, and we’ll change your life.

NapTown Nutrition is the first step to better health and wellness

Lifestyle Nutrition Coaching

You want to feel better, look better, perform better, or stay sharp. You can do all those things, but we have to talk about what you’re eating. You know doughnuts and cookies aren’t ideal, but what about sports drinks, bagels, and strawberry yogurt? For many, some foods get murky. We can help.

Corporate Wellness Programs

Through fun “Lunch & Learn” sessions we help everyone in the workplace learn simple ways to improve overall health and wellness of themselves and their families through lifestyle, exercise, attitude and nutrition. Learn more about Corporate Wellness.

Macro Coaching

Whether your goals are to lose weight (or gain), nutrition is a numbers game. A challenge to see how close you can get to your daily goals. Working with a coach and getting you individualized macronutrient numbers can be a game-changer. We can help you perfect your carb, protein, and fat macronutrient intake.

Frequently asked questions about NapTown Nutrition

We’re not physicians, so we can’t give you medical advice like a professional doctor. We do, however, know that improving your diet and overall nutrition is the single best thing you can do for a healthier mind and body.

The science and research behind that is unwavering. If you have concerns about managing specific issues, like a family history of heart disease or diabetes for instance, let us know during your No-Snack intro and initial consultation. We’ll talk about what options you might consider.
Most of our Nutrition membership plans require a four month minimum commitment. This is mostly for accountability. We see more success from more people when they commit to at least that amount of time. If after four months you need to change your membership level or wish to cancel, you can.
You’ll perform better when you’re eating better. Ever try doing a pull-up after a day of a salty or sugary meal that makes you feel bloated? That heavier water weight is slowing you down. A healthy diet can allow you to move faster and become stronger.
There’s no one answer here. Most people see the most significant results in about 3-6 months.
Technically no, but you’ll certainly see results that are far more extraordinary if you combine healthy eating with exercise.
Please do! We have special virtual consultation and coaching options. Our supportive community and bank of recipes, blogs, and other resources are all virtual.
Specifically, there are foods you shouldn’t have. But unless you’re eating fried, buttery, salty, sugary, or excessively heavy food for every meal of the day and snacks in-between, much of it is manageable. And most people find simple changes add up to big changes. Like substituting greek yogurt in for flavored yogurts. 

A lot of people are also surprised to learn how unhelpful and unhealthy some supposedly healthy foods are, like most energy drinks, sports drinks, and energy bars. More than likely you’re not that totally connected to those foods and drinks. Regardless, we’re not going to come to your house and shake down the cabinets.
Tea is great, coffee can be great so long as you’re not drinking five cups a day, and alcohol is manageable. A beer or drink is fine so long as you’re responsible and budget for it.
You don’t have to, but we encourage people to at least track their meals in some way. To make it easier, however, we’ve pre-made all the necessary calculations for you in our nutrition and food plans.