Fitness classes last around 45-50min! Classes are categorized as weighted vs. bodyweight. You are welcome to join any class, whether you have equipment or not, but the coach will be leading the class based on the description listed. If the class is listed as bodyweight, then the coach will lead a warm-up and workout using no equipment. Weighted classes will be lead with the intention that all participants have a weight but you are able to modify to a bodyweight version on your own as needed (or vice versa).
Specialty classes last 30 minutes and focus on a specific skill. Core class focuses on movements that help you to create a stronger midline. The Mobility class helps you to get stretched out and fix your body after long periods of sitting. Buns and Guns is an accessory driven class where we focus on more isometric and targeted work to develop one muscle group at a time rather than using your whole body. Karate is led by Richie and focuses on teaching some basics of karate.