NapTown @ Home 4/19/20

Active Recovery: Try one of these options!

Option 1:

Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!

Option 2:

Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.

Option 3:

"MOVE" @ Home
30:00 AMRAP
10 Push Ups
20 Shoulder Taps
30' Waiters Walk L/R
10 Air Squats
20 Line Skaters
30' Farmer Carry L/R
400m Run

You can view the most up to date schedule and sign into class through Pike13!

All 4PM Public Fitness classes can be accessed here!

All 2:30PM Public Kids classes can be accessed here!

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