All NapTown Fitness locations are open as of Monday, June 1. Here’s what you need to know.
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12 rounds + 4 DLs as rx’d w/ HSPU
8 Rounds + 3 HSPU rx’ed Took this WOD at a conversational pace as I plan on getting a second workout in this afternoon. Still need to work on strength for HSPU and develop a kip rather than all strict.
7 Rounds I dead lifted 63lbs and was finally able to get the hang of double unders by the end.
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