Long, fast, fast, Long… How will you handle this mental grind of a WOD??!!

WOD FOR TIME: 1000 Meter Row 10 KBS (1.5 pood/1 pood) 100 Meter Row 100 KBS (1.5 pood/1 pood) POST: 3×100 Flutterkicks]]>

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.