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free intro
"Jacket of Pain"
June 30, 2012
Peter Brasovan
“Jacket of Pain”
Run 400
S2OH: 100 #65/45
Run 400
S2OH: 75 #65/45
Run 400
S2OH: 50 #65/45
Run 400
S2OH: 25 #65/45
Here’s a DEMO from another CrossFit box.
HOLIDAY SCHEDULE
July 3rd:
We are cancelling the 7pm. Everything else runs as scheduled.
July 4th:
Only open from 9:30am-12pm – HERO WOD Day. Open Gym
July 5th:
NO 6am.
Cancelling Fundamentals
Introduction/Beginner Class will be as scheduled!
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