Run 400 S2OH: 100 #65/45 Run 400 S2OH: 75 #65/45 Run 400 S2OH: 50 #65/45 Run 400 S2OH: 25 #65/45
Here’s a DEMO from another CrossFit box.
HOLIDAY SCHEDULE
July 3rd: We are cancelling the 7pm. Everything else runs as scheduled.
July 4th: Only open from 9:30am-12pm – HERO WOD Day. Open Gym
July 5th: NO 6am. Cancelling Fundamentals
Introduction/Beginner Class will be as scheduled!
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2 thoughts on “"Jacket of Pain"”
was able to get the following workout in after getting back from the track tonight(at 9pm ish) 10k run (treadmill) 57:27 – I didn’t push the pace because I ate within 30min of starting the run (my stomach wasn’t feeling too well when I started), pushed the pace for the last 10 min
was able to get the following workout in after getting back from the track tonight(at 9pm ish)
10k run (treadmill)
57:27 – I didn’t push the pace because I ate within 30min of starting the run (my stomach wasn’t feeling too well when I started), pushed the pace for the last 10 min
23:18 as Rx’d