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"Jacket of Pain"

“Jacket of Pain”

Run 400 S2OH: 100 #65/45 Run 400 S2OH: 75 #65/45 Run 400 S2OH: 50 #65/45 Run 400 S2OH: 25 #65/45

Here’s a DEMO from another CrossFit box.  

HOLIDAY SCHEDULE

July 3rd: We are cancelling the 7pm. Everything else runs as scheduled.

July 4th: Only open from 9:30am-12pm – HERO WOD Day. Open Gym

July 5th: NO 6am. Cancelling Fundamentals

Introduction/Beginner Class will be as scheduled!

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