This is why we log our scores and times. Please click below to see your score from October 12th, 2011 on “Helen.” Very excited to see the improvement on this workout for so many members.
I’ve been looking forward to waking up and seeing what your time would be. I was right on the money with the improvement. I guessed 4 minutes of improvement so you did even better than I expected. Great work Josh! No joke that I’m going to have to start chasing you down here pretty shortly!
13:30 with green band. To my haircut twin! Happy Birthday! A year older you are But don’t you fret You stronger now And have little regret From pull-ups, to cleans And come on with that snatch You’re quite the machine Jared’s so met his match So Happy Birthday to you! Enjoy some some non-paleo beer From the 6AM crew This is your official BIRTHDAY CHEER!!!!!!
14:18 with 1 pood Kb and blue band (and a boost by Cantrell there at the end on the pull ups). I thought I was going to pass out after the fifth butcher sled push post WOD. Great WOD!
I really wish I could have been here back in October to compare my time today. I’ll guess I’ll have to visit this one again in a couple of months. 10:00 with 1 pood and 6 strict pull-ups I then volunteered to do 5 more butcher pushes with 30 second rest in between reps after doing the first 5 pushes with Eric and Josh. Thanks Coach Jared!
12:02 as RX’ed
over 4:30 faster than last time!
I’ve been looking forward to waking up and seeing what your time would be. I was right on the money with the improvement. I guessed 4 minutes of improvement so you did even better than I expected.
Great work Josh! No joke that I’m going to have to start chasing you down here pretty shortly!
and Happy Birthday Josh!
13:08 with a blue/red band
nice job, everyone!
13:30 with green band.
To my haircut twin! Happy Birthday!
A year older you are
But don’t you fret
You stronger now
And have little regret
From pull-ups, to cleans
And come on with that snatch
You’re quite the machine
Jared’s so met his match
So Happy Birthday to you!
Enjoy some some non-paleo beer
From the 6AM crew
This is your official BIRTHDAY CHEER!!!!!!
two favorite lines:
you stronger now
and…
come on with that snatch
and you were 13:05 , I think. take those 25 sec back
Liz, you’re amazing.
11:16 with a #20 vest
I would be interested to see what I would have done without the vest but it was a good challenge
14:18 with 1 pood Kb and blue band (and a boost by Cantrell there at the end on the pull ups). I thought I was going to pass out after the fifth butcher sled push post WOD. Great WOD!
I really wish I could have been here back in October to compare my time today. I’ll guess I’ll have to visit this one again in a couple of months.
10:00 with 1 pood and 6 strict pull-ups
I then volunteered to do 5 more butcher pushes with 30 second rest in between reps after doing the first 5 pushes with Eric and Josh. Thanks Coach Jared!
Loved it Dan…
You said it best during the workout. The only way to get better, faster, and stronger is to do the work!!! great effort today!
8:54. Good work everyone
12’36”. Blue band.
12:42 (blue band)
12:22 (yellow KB/red & blue bands for pull ups).
Oh Helen….
11:18 (scaled pullups with red band)