MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
GROUP FITNESS
PERSONAL TRAINING
YOGA
NUTRITION
KIDS & TEENS
LONGEVITY
BLOG
Menu
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
GROUP FITNESS
PERSONAL TRAINING
YOGA
NUTRITION
KIDS & TEENS
LONGEVITY
BLOG
free intro
"Helen" – Another Benchmark Lady
March 7, 2012
Peter Brasovan
This is why we log our scores and times. Please click below to see your score from October 12th, 2011 on “Helen.” Very excited to see the improvement on this workout for so many members.
CLICK ME>>>>
Archive from October 12th, 2011
<<<<CLICK ME
“Helen
”
3rds
Run 400 meters
21 KB swings Men 1.5 pood (or 55lbs dumbbell swing)/Women 1 pood/36lbs
12 Pull-ups
POST: SURPRISE
!!!]]>
Results
POPULAR POSTS
Strength & Fitness Weekly Programming Preview : 1/18-1/23
Anna Rode
January 17, 2021
SWIFT Weekly Programming Preview : 1/18-1/23
Anna Rode
January 17, 2021
Strength & Fitness Weekly Programming Preview : 1/11-1/16
Anna Rode
January 10, 2021
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
START HERE.
FREE INTRO
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.