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Ahhhhaa, now I know what all that madness was that you were doing before the 4:30 class!!!!
That was a fun one. Well kind of, ok not really. 93# Jerk (in case you are keeping track that is a 20# increase for me!) My goal=catch up to Nikita! 165 reps. My new mental challenge-dumbbell thrusters-you guys are going down. A Valentine to the WOD Won’t you be my Valentine? Just have to beat me to that line. 5 sprints down, and 5 sprints back Then KB swings, you better keep track After that another run Keep it up, you’re nearly done Just some thrusters and to the wall For some sit-ups with a medicine ball 3 rounds and then you’re done Time to start the VALENTIN’S DAY FUN!
Nice…. I dig it!!!!
That would take me 2 days to write. I wish I had your creative talents… very nice Liz! And great job 6am crew this morning!
Nice, Liz! I like it. Also, you and Nikita dominated those jerks today. Good work blasting your former PR out of the water by 20 lbs. You made it look so natural, I wouldn’t have guessed it was your first time at that weight.
oh Liz, I am so glad we have you in our community! haha don’t change!
#73 jerk WOD: 194. Next time – heavier dumbbells.
Girl you SMOKED us on those sprints! Leslie Lightening!
Do the fundamentals classes count toward your membership #classes/week? And are they about an hour long?
Fundamental classes do not count against your membership (at least not yet 🙂 … And they are approximately one hour long, depending on how much needs to be covered for that class.
HAPPY VALENTINE’S DAY MY CFNT COMMUNITY! Thought I would share a video that Merritt found! We think it is a fun video for our community! Everyone enjoy! http://www.youtube.com/watch?feature=player_embedded&v=WTGUjRJiqik
Liz, you’re a freakin inspiration. I LOVE POETRY AND CROSSFIT- happy valentine’s day 🙂
Thanks! You are all my inspiration. Now can someone help me get off this chocolate wagon and back on the Paleo Path? I need some assistance!
Just eat a ridiculous amount of beef jerky, and you won’t have room for the chocolate. I made 5 lbs of beef into jerky 2 days ago, and it’s almost gone….
Holy moly that was a toughie! 170 points using 10# dumbbells, the yellow kettlebell, and the 10# ball. Just worked with the bar on jerks, but got a couple that felt good. Happy Valentine’s Day everyone!!
135, 165, 185, 205 on the jerk 170 on the WOD with 45lbs, 1.5pd, and 20lbs…Thrusters were not fun!
134 reps on the WOD w 35lb thrusters, 1.5p swings and 20lb WB’s… That was definitely an endurance tester for me… I really like the lengthy workouts that push us at multiple stations!!!
Jerk – worked on form up to 53#; WOD – 151 with 10# thruster, yellow kettelbell, and 14# wall ball
190 reps as rx’d. 95 lb push press.
WOD- 136 #35 thrust,
jerked 75-95-135-155-175 150 reps not rx’d ….attempted 35lb thrusters but had to go down to 20lb, rx’d swings/wbs
Can’t remember the exact number but somewhere in the 220s I think.
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