Fran's Ugly Twin Sister- "Bodyweight Fran"

Where your Halloween Costume to the box today!!!

(As long as you can do Burpees in it!)

[caption id="attachment_909" align="aligncenter" width="300" caption="Tubbs (Martin C.) and Crockett (Coach Jared)                          MIAMI VICE"][/caption]       [caption id="attachment_905" align="aligncenter" width="300" caption="BURPEES!!! around the circle for 275 "Likes" on Facebook. MEMBERS... what can the challenge be if we get 500 "Likes" by Friday?!?!?!"][/caption] Back Squat Advanced 5×4 @ 88% Intermediate 4×5 @ 77% WOD Fran’s Ugly Twin Sister – For those who don’t know, “Fran” is one of the premier benchmark WODs in the world of CrossFit. (21, 15, 9 – Thrusters/PullUps) However, to keep things on a friendly basis we will be introducing her in a slow progression. So today, we meet… “Bodyweight Fran” 21-15-9 Burpees Pull Ups POST- Post 3×8 Ring Dips (Partition as needed)]]>

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