FGB6

FGB6,¬†CrossFitters world wide have been rasing money for the: Special Operations Warrior Foundation, CrossFit Kids, and Camp Patriot. Even if you didn’t raise any money we will be doing this WOD in support of the effort. We will be doing the WOD at Noon, the location is TBD. Please email me if you would like to join in our fun and I will let you know where we will be when we decide. peter@crossfitnaptown.com   Fight Gone Bad: 3 rds, 1 minute at each station then rotate immediately. Wall Balls (20/16) to 10ft target Sumo Dead High Pulls (75/45) Box Jump (20/16) Push Press (75/45) Max Cals on Rower Rest 1 minute Count total reps.]]>

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