CrossFit Weekly Programming Preview : 4/17-4/23

Monday: benchmark day! We are doing a classic girl wod today and hope that a whole bunch of you join us to get a new data point in your journey of fitness. There will be a hard lined time cap that may surprise some of you but the goal of this workout is to be hard and fast and we want everyone to scale to a point where they can maintain that intended stimulus. Tuesday: warming up with some lateral and jumping movements today to make sure our bodies can move in all different directions. From there, we will move into some running intervals so pack your running shoes and don’t cherry pick! Wednesday: starting the day off with some skill work and prep for your strength piece today. We will be working on positioning and a great pull in our Olympic lifting today based off of percentages from our Oly Total day or your one rep max from another time. If you are newer, this will be a great day to spend time on technique, breaking down this movement. Thursday: bring your jump rope for today’s warm up and workout! We will be starting off with a little strength piece that may look a little familiar to some of you. We will continue to pepper in this piece through the coming weeks to get some nice volume in and challenge our strength endurance. Friday: core work skill time to start the day off. There will be multiple levels for this skill piece today depending on where you are at and I promise that all are challenging. Our workout for the day is a 20:00 AMRAP triplet with a combination of gymnastics pieces and a cardio movement. The theme of today is to keep moving so find a scale and rep range that works for you to keep moving through the entire AMRAP. Saturday: making a partner twist out of two benchmark workouts in today’s class. It is my most favorite ever name mix up so I hope that you all enjoy it! Have a fun and fit week!]]>

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