Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Rules: After warming up you have the entire class to work through each lift (in order, starting with back squat). Read the CF Journal article to get a better understanding of the CF Total.
Note: We will not allow you to go up in weight if technique is not correct. There is no reason to lift heavy with improper technique. If you can lift 500lbs on a deadlift but your back is rounded… there is no benefit to the lift. Just more probability for injury! Back off on the weight and work through proper technique.
Here’s an old school video to get you pumped for the CFT today… (Eric G. this is for you!)Upcoming Events: