CLOSED TOMORROW…CrossFit Indy Classic @ CF INDY NORTH

CLOSED this SATURDAY, August 11th

Sunday – Open Gym 11am-1pm

TODAY’S WORKOUT

Agility Ladders (Yes, Plural!)

4×4 Jumping Jacks, Air Squats Groiner, Jumping Air Squats

Banded Workouts

WOD 1 Mile Timed Run

4×4 Regular plank, superman side plank, side plank

Come support the CrossFit NapTown members and coaches as they compete this weekend to take the title of Fittest in Indianapolis.

Competing Athletes Include:  Paige W., Rachel G., Dana L., Coach Elyse, Jason V., Kevin M., and Coach Moises

 

CrossFit Indy North 15475 Endeavor Drive, Suite B Noblesville, IN 46060

Friday: 5-8 pm Registration Saturday: 6-7 am Late-registration 7:15 am Athlete briefing for WODs 1 and 2 7:45 am National Anthem 8:00 am WOD 1 Heat 1  ]]>

14 thoughts on “CLOSED TOMORROW…CrossFit Indy Classic @ CF INDY NORTH”

  1. Good morning from Martha’s Vineyard!
    Did the following at my fiancee’s box:
    10-9-8…2-1
    Deadlift (225#)
    Burpees
    Power Cleans (135#)
    Finished around 18:30

    Reply
  2. 1 mi in 6:58. Definitely looking to shave at least a minute off this within the next few weeks. Great job on the agility ladder 5:45 am class. Loved the Burpees comment!

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  3. 6:30…felt good. Best part was consistency…1st and 2nd laps both at 3:15.
    1st time visiting the new 7 am class. It was a nice and relaxed atmosphere. Have a great weekend everyone.

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  4. “stuff” was fun this morning.
    WOD 1 mile run in 9:55. I was happily surprised at this, and I was able to negative split the run, 5:05 first lap and 4:50 on the second lap. Great time at 0545 class.

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  5. WOD – 8:40 mile run
    Fastest since I was in high school. Faster pace for the first 800 meters will definitely help me get under 8 minutes next attempt.
    A lot of fun at 5:45AM.

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  6. 11:21 mile with 5:21 split. Definitely some work to do, but I didn’t stop running and sprinted the last 200! Agility ladders were a lot of fun!

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  7. 8:08 on da mile… I’m happy because my goal was not to stop and I didn’t!!
    Class was all over the place today… I loved it:) it was like we covered so many things… Martin did a great job on the ladder.

    Reply

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