"Cindy" – REMEMBER 7AM Class has been Temporary Cancelled Until Further Notice

Back Squat Advanced 5×2 @ 92% Intermediate 4×3 @ 86%

WOD “Cindy” AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats POST: L Sits – 4x 15 second holds Use the PVC Parallettes.  

For those who may be interested leading up to the holiday season.  The competition will be taking place Sunday, December 18th.  There are a few divisions including a Men’s and Women’s Elite Division as well as a Men’s and Women’s Intermediate Division for those newer to CrossFit but interested in the competitive aspect.

Click the link for more information or ask Coach Jared or Peter.

http://www.crossfitcrownpoint.net/Firebreather_2011.html

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9 thoughts on “"Cindy" – REMEMBER 7AM Class has been Temporary Cancelled Until Further Notice”

  1. Just an FYI
    HOLIDAY HOURS for next week.
    Monday – Wednesday = Normal Hours
    Thursday & Friday = CLOSED
    Saturday – 9:30am Class, 10:30am Class,
    11:30am-1pm Open Gym
    Sunday – 11am Class
    – Noon-1pm Open Gym

    Reply
  2. 23+1 pull up. Would like to get to 26. Need to work on my pushups. Paleo is treating me well, I’ve been feeling really solid lately.

    Reply

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