Spring Sugar Shred starts April 18th. See what you get

NapTown @ Home 3/30/20

15 Min Clock: BODYWEIGHT VERSION: 50-40-30-20-10 Ground to Overhead Russian Twists THEN Max Handstand Walk/Wall Walks WEIGHTED VERSION: 40-30-20-10 Ground to Overhead Weighted Russian Twists THEN Max Handstand Walk/Wall Walks Today’s workout is a 15:00 piece that starts with a couplet of ground to overhead and Russian twists for time before using the remaining time … Read more